Weigh In record (no journal entry) for 14 July 2020
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94.5 kg
Lost so far: 0.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 99.74g | Prot: 105.59g | Carbs: 245.39g.
Breakfast: Kirkland Signature Plain Bagel, Philadelphia Original Cream Cheese, Granulated Sugar , Fried Egg, Cream (Half & Half) , Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Ranch Salad Dressing , Zippy's Chicken Katsu, White Rice (Long-Grain, Cooked). Snacks/Other: Oh Yeah! One - Birthday Cake. more...
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Losing 1.9 kg a Week
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shantay907's Weight History
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