Weigh In record (no journal entry) for 14 July 2020
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 21.37g | Prot: 33.39g | Carbs: 47.81g.
Breakfast: Chá (Infusão). Lunch: Carne Moída Refogada, Prato Fino Arroz Integral (15g), Vagem Cozida, Maçã, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.6 kg a Week
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tamaraoliveira's Weight History
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