Weigh In record (no journal entry) for 14 July 2020
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 84.99g | Prot: 122.75g | Carbs: 217.73g.
Breakfast: Coopatos Requeijão Cremoso Light, Queijo Mozzarella, Pão Francês, Santa Helena Paçoca Diet. Lunch: Power One Barbecue Zero, Royal Fermento em Pó Químico, Yoki Polvilho Doce, Banha de Porco
, Tomates, Ovo Cozido, Queijo Mozzarella. Dinner: Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banha de Porco. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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Adriana-Bemfica's Weight History
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