Weigh In record (no journal entry) for 14 July 2020
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68.7 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 42.54g | Prot: 47.56g | Carbs: 65.01g.
Breakfast: Manteiga (com Sal), Quaker Aveia em Flocos, Canela, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Banana Prata, Ovo, Café, Leite (Leite Integral). Dinner: Leite (Leite Integral), Café, Ovo Mexido, Pão Integral. more...
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Losing 2.1 kg a Week
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SamylaFerreira's Weight History
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