Weigh In record (no journal entry) for 14 July 2020
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.47g | Prot: 45.25g | Carbs: 165.17g.
Breakfast: Siomay, Kellogg's Corn Flakes, Ultra Milk Susu UHT Full Cream, Buah Pir. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semangka, Roma Sari Gandum. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Fitbar Chocolate. more...
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steady weight
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revaaa_n's Weight History
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