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☆st3ph
Journal
30 Jun 13
☆st3ph's Journal, 30 Jun 13
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Weigh In record (no journal entry) for 30 June 2013
65 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 June 2013:
967 kcal
Fat: 42.61g | Prot: 44.63g | Carbs: 101.46g.
Breakfast:
Completo Italiano.
Lunch:
Lechuga de Hoja Verde, Jugo de Naranja, Pastel de Papas.
Dinner:
Huevos Revueltos (Enteros, Cocidos), Ideal Pan para Hamburguesas, Té sin Azúcar.
Snacks/Other:
Té de Hierbas (que No Sea de Manzanilla, Infusión).
more...
2218 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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☆st3ph's Weight History
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