satoshif's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020

76.6 kg Lost so far: 5.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

401 kcal

Fat: 12.60g | Prot: 11.81g | Carbs: 62.16g. Breakfast: Mamão Papaia, Mel, Jasmine Leite de Arroz, Cafezinho, Ovo Mal Cozido. more...

2054 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

satoshif's Weight History