Weigh In record (no journal entry) for 14 July 2020
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 18.70g | Prot: 27.46g | Carbs: 54.11g.
Breakfast: Yumurta Omleti, Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yeşil Zeytin. Lunch: Sütaş Light Süt, Gün Kurusu, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Taze Fasulye, Kırmızı Domates, Marul. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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