Weigh In record (no journal entry) for 14 July 2020
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 25.36g | Prot: 36.59g | Carbs: 23.32g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuleta Bovina. Snacks/Other: União Açucar Cristal, Café com Leite Integral. more...
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Gaining 1.4 kg a Week
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Geisa Mendes's Weight History
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