WhatKatieDid's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

73.8 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2020:

2751 kcal

Fat: 90.90g | Prot: 71.36g | Carbs: 334.77g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: M&S Gruyere, Marks & Spencer Comte, The English Provender Co Caramelised Red Onion Chutney, Tesco Trio of Olive Bloomer. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Mars 46g Galaxy Chocolate Bar, Galaxy Galaxy Vegan Caramel & Sea Salt Chocolate, Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2044 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhatKatieDid's Journal, 09 Jul 20

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