Weigh In record (no journal entry) for 14 July 2020
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 59.48g | Prot: 27.17g | Carbs: 140.82g.
Lunch: Manteiga Ghee, Nissin Cup Noodles Yakissoba, Club Social Sabor Queijo. Dinner: Kibon Tablito, Coca-Cola Refrigerante Zero, Okaki Salgadinho Torrado de Arroz, Babaganuche, Artesanal Esfiha Fechada de Carne, Kibe Frito. more...
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2189 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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xeniavirginie's Weight History
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