Weigh In record (no journal entry) for 14 July 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 44.92g | Prot: 119.22g | Carbs: 125.74g.
Breakfast: Pão Integral, Galo Azeite de Oliva Extra Virgem, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioquinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Galo Azeite de Oliva Extra Virgem. Dinner: Banana-Maçã, Abóbora Cabotia, Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel. more...
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Gaining 0.7 kg a Week
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carolgongs's Weight History
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