Weigh In record (no journal entry) for 14 July 2020
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
262 kcal
|
Fat: 17.33g | Prot: 8.88g | Carbs: 16.81g.
Breakfast: Вологодское Масло Сливочное, Русское Море Икра Красная Лососевая , Магнит Салат Крабовый с Капустой, Delba Цельнозерновой Хлеб, Вода. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|