Weigh In record (no journal entry) for 14 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 11.10g | Prot: 31.12g | Carbs: 25.71g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Bacalao al Horno o a la Parrilla. Snacks/Other: Alteza Queso Cheddar Lonchas. more...
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Losing 1.6 kg a Week
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