Weigh In record (no journal entry) for 14 July 2020
|
73 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 9.58g | Prot: 59.94g | Carbs: 36.74g.
Breakfast: 安麗 BodyKey香草口味, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 安麗 BodyKey香草口味, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|