Weigh In record (no journal entry) for 14 July 2020
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72.9 kg
Lost so far: 8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 19.42g | Prot: 32.71g | Carbs: 94.69g.
Breakfast: Hacendado Panecillos Tostados Integrales, Mercadona Jamon Serrano, Nespresso Café Capsulas. Lunch: Hacendado Sopa de Ave con Fideos. Dinner: Hacendado Filetes de Melva en Aceite de Oliva, Tomates. Snacks/Other: Banana, Almendras Tostadas en Seco (Saladas), Zumo de Naranja Natural. more...
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Losing 1.1 kg a Week
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