Weigh In record (no journal entry) for 15 February 2018
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79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1306 kcal
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Fat: 39.68g | Prot: 105.42g | Carbs: 142.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Blewah Melon, Yakult Yakult, Herbalife F1 Nutritional Shake Mix, Rebung, Nila (Ikan) (Dimasak, Panas Kering), Pempek. Snacks/Other: Kacang Mete. more...
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Aprilianadwi's Weight History
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