Weigh In record (no journal entry) for 14 July 2020
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 75.48g | Prot: 67.28g | Carbs: 182.74g.
Breakfast: Nasi Goreng Ayam. Lunch: Selai Kacang Halus (dengan Garam), Sambal Matah, Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nangka, Teh Tarik, Kentang Goreng. more...
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Gaining 0.5 kg a Week
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Aina Liani's Weight History
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