月經結束後,就是瘦身的黃金時期!
每天飲食控制,每天走路兩到三小時,每天喝水超過兩千西西,慢慢加快新陳代謝。
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 69.43g | Prot: 69.95g | Carbs: 121.38g.
Breakfast: 荷包蛋, 番茄醬, Costco 純牛肉漢堡排, 牛奶. Lunch: 小黃瓜, 聖桃園 天然石榴覆盆子果醬, 白吐司, Kirkland 榛果可可醬. Dinner: 炒小白菜, 大成 嫩煎雞腿排. Snacks/Other: 香蕉, 西瓜, 白玉米. more...
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Losing 2.1 kg a Week
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