Weigh In record (no journal entry) for 14 July 2020
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.77g | Prot: 41.59g | Carbs: 96.56g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Apple. Lunch: Boiled Egg, Tempeh (Cooked) , Wrap Sandwich Filled with Vegetables. more...
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Losing 9.1 kg a Week
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adel.uchu's Weight History
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