Weigh In record (no journal entry) for 14 July 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.29g | Prot: 27.25g | Carbs: 124.59g.
Dinner: Singkong Goreng, Yakult Yakult, Durian, Ikan Sarden dalam Minyak (Kalengan), Sosis Daging Sapi, Cap Cay Kuah, Otak-Otak, Telur Puyuh, Mustika Ratu Slimming Tea, Pisang, Jeruk. more...
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4250 kcal
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Exercise:
Squats (Legs) - 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Ironing - 30 minutes, Breastfeeding - 4 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Washing Dishes - 15 minutes, Pedalling - 10 minutes, Sitting - 3 hours, Sleeping - 1 hour and 25 minutes. more...
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Losing 5.6 kg a Week
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idha mahmudah's Weight History
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