Weigh In record (no journal entry) for 14 July 2020
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.12g | Prot: 87.43g | Carbs: 214.57g.
Breakfast: Master Bob Crunchy Protein , Кулиничи Хліб Тостовий Висівковий, Черешня. Lunch: Вареное Яйцо, Зеленый Листовой Салат, Сладкий Красный Перец, Огурец (без Кожуры), Помидоры, Wudy Сосиски, Кукуруза Вареная, Картошка Вареная. Dinner: Изюм в Шоколаде, Tuc Tuc с Сыром. Snacks/Other: Кофе Латте, Банан, Киви, Сливы, Нектарины, Exquisa Йогурт, Простоквашино Творог 0,6%. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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July_Mulyk's Weight History
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