Weigh In record (no journal entry) for 14 July 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 89.93g | Prot: 99.23g | Carbs: 242.56g.
Breakfast: Almendras Tostadas en Seco (sin Sal), Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Tomates Rojos, Higo Deshidratado, Serrano Jamón Serrano, Pan Integral, Café. Lunch: Serrano Jamón Serrano, Huevo Cocido, Ciruela, Aceite de Girasol, Aceite de Oliva Extra Virgen, Pan Integral, Zanahoria Cocida, Tomates Rojos. Dinner: Sandía, Hacendado Maíz Dulce, Alteza Vinagre de Modena, Aceite de Oliva Extra Virgen, Zanahoria, Marinara Filetes de Caballa del Sur en Aceite de Girasol, Tomates Cherry, Calamares al Vapor o Hervidos. Snacks/Other: Optisana Barrita Proteica, Almendras Tostadas en Seco (sin Sal), Hacendado Queso Fresco Burgos Natural, Sandía, Plátano. more...
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3222 kcal
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Exercise:
Gym - 40 minutes, Mountain Biking - 2 hours and 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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Manuel suave's Weight History
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