Weigh In record (no journal entry) for 14 July 2020
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138.5 kg
Lost so far: 15 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 64.91g | Prot: 70.37g | Carbs: 167.98g.
Breakfast: Harry Weizenmischbrot, Cheddar-Käse, Gutfried Hähnchen-Salami (5g). Lunch: All Seasons Sommergemüse, Jack's Farm Hähnchen-Medaillons Hawaii, All Seasons Reis-Gemüse-Mix. Dinner: Salami, Ofterdinger Fleischsalat, Mühlen Gold Rustikales Bauernbrot. Snacks/Other: Schweppes Ginger Ale Zero, Paulaner Hefe-Weißbier Alkoholfrei. more...
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Losing 0.7 kg a Week
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xtremekampfwurst's Weight History
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