Weigh In record (no journal entry) for 14 July 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 124.45g | Prot: 140.27g | Carbs: 165.48g.
Breakfast: 7-11 iseLect拿鐵咖啡, 黑咖啡. Lunch: 7-11 茶葉蛋, 7-11 舒迷雞胸肉. Dinner: 早安美芝城 薯餅, 甜不辣, 主婦聯盟 小熱狗, 糯米腸, 義美 芋粿, 雞皮, 全家 米血糕, 7-11 香雞排. more...
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Gaining 3.5 kg a Week
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