Weigh In record (no journal entry) for 14 July 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.54g | Prot: 101.17g | Carbs: 98.98g.
Breakfast: Myprotein 乳清蛋白（草莓奶油）, 火龍果. Lunch: 泰山 仙草蜜 (330克), 豬背排骨, 餛飩, 雞肉, 豬里肉（柳肉，瘦肉）, 炒空心菜. more...
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Losing 0.7 kg a Week
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