Weigh In record (no journal entry) for 14 July 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 82.49g | Prot: 49.19g | Carbs: 120.25g.
Breakfast: 水果類, 乳品類(全脂）, 乳品類(全脂）, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類, 水果類, 乳品類(全脂）. Lunch: 油脂與堅果種子類, 蔬菜類, 豆魚蛋肉類（高脂）. more...
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Gaining 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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