Weigh In record (no journal entry) for 14 July 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 52.86g | Prot: 113.81g | Carbs: 156.42g.
Breakfast: 青江菜, Happy Cow 起司, 牛奶, 蒸南瓜, 全麥麵粉, 鳳梨, 火龍果, 雞腿排. Lunch: 義美 濃豆漿, 7-11 蒸地瓜. Dinner: 五木 菠菜麵, 豆干, 媽媽煮藝 椒麻翅腿. more...
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Losing 4.2 kg a Week
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featherlightoo's Weight History
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