zakmar62's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

109.3 kg Lost so far: 4.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

922 kcal

Fat: 40.42g | Prot: 57.10g | Carbs: 75.68g. Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee (Brewed From Grounds), Monster Beverage Lo-carb Monster Energy, Maruchan Ramen Noodles with Roast Chicken Flavor. Dinner: Chicken Noodle Soup, Chicken Thigh. Snacks/Other: White Bread, American Cheese, Monster Beverage Lo-carb Monster Energy. more...

3237 kcal

Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zakmar62's Journal, 13 Jul 20

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zakmar62's Weight History