Weigh In record (no journal entry) for 14 July 2020
|
73.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 18.60g | Prot: 71.48g | Carbs: 126.61g.
Breakfast: Соус Бешамель, Котлета Куриная, Мистраль Гречка Отварная. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Арбуз, Дыня. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpichakVS's Weight History
|