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空腹
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 88.56g | Prot: 145.09g | Carbs: 176.52g.
Lunch: 曼可顿 高纤维全麦吐司面包, 咖啡, 鸡蛋, 纽仕兰 纯牛奶. Dinner: 素鸡, 清炒刀豆, 西红柿鸡蛋汤, 鸡大腿肉（烧烤，油炸或是烤箱）, 白飯. Snacks/Other: 纽仕兰 纯牛奶, 卤蛋, 桃子, 苹果, 可口可乐 零度可乐, 麦当劳 双层吉士汉堡. more...
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3350 kcal
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Exercise:
骑车 - 2 hours and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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