Weigh In record (no journal entry) for 14 July 2020
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 35.93g | Prot: 52.62g | Carbs: 77.73g.
Breakfast: Голубика, Груша, Йогурт Греческий, Творожная Запеканка. Lunch: Жареная или Запеченная Курица, Рагу из Баклажанов. Dinner: Сыр Сулугуни, Помидоры, Лук, Авокадо. more...
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Losing 1.4 kg a Week
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orybak434's Weight History
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