Weigh In record (no journal entry) for 14 July 2020
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60 kg
Lost so far: 1 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 67.36g | Prot: 170.02g | Carbs: 335.82g.
Breakfast: 현미밥, 카레라이스, 고사리나물, 감자볶음, 계란후라이. Lunch: GNM 진짜 맛있는 다이어트 쉐이크 (클래식초코), 매일 저지방우유. Dinner: 아구찜, 청양고추, 미스터네이처 파프리카 샐러드, 오이, 상추, 갓김치, 참돔, 현미밥, 닭계장. Snacks/Other: 삶은 계란, 사과, 서울우유 저지방우유, 바나나, 찐고구마, 서울우유 저지방우유. more...
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2136 kcal
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Exercise:
Squats (Legs) - 1 hour, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 14 kg a Week
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