Weigh In record (no journal entry) for 14 July 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.45g | Prot: 78.18g | Carbs: 198.84g.
Breakfast: Tomaatit, Kotimaista Ruisleipäpalat, Keitetty Kananmuna, Fazer Alku Sadonkorjuu Puuro. Lunch: Perunat (Suolaa lisätty, Keitetty), Kotimaista Ruisleipäpalat, Kapsahautis hakklihaga. Dinner: Pirkka Mieto Tacokastike, Kotimaista Ruisleipäpalat, Uunilohi, Keitetty Kananmuna, Kurkku, Salaatti, Paprika (Punainen), Tomaatit. Snacks/Other: Panda Täyte Lakupala, Margariini, Pirkka Ranskalainen Patonki, Nektariinit. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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AnetteRõõm's Weight History
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