Weigh In record (no journal entry) for 14 July 2020
|
65.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 43.61g | Prot: 59.67g | Carbs: 61.80g.
Breakfast: Nasi Bakar, Ayam, Pangsit Goreng. Lunch: Garuda Chocolatos Wafer Roll, Telur Goreng tanpa Lemak, Usus Ayam, Sambal Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda lirasya's Weight History
|