Weigh In record (no journal entry) for 30 June 2013
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81.3 kg
Lost so far: 22.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 26.65g | Prot: 0.57g | Carbs: 1.97g.
Breakfast: Sococo Leite de Coco, Café, Manteiga, Copra Óleo de Coco Extra Virgem, Canela. more...
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Losing 1.8 kg a Week
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