Tsarevna23's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

61 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

897 kcal

Fat: 39.48g | Prot: 22.03g | Carbs: 113.70g. Breakfast: Варенье, Кабачковые Оладьи, Кухмастер Печенье Сдобное "Золотая Симфония", Атяшево Ветчина из Бедра Индейки, Огурец (с Кожурой), Край Каравай Батон Нарезной, Кофе. Lunch: IL Патио Спагетти с Грибами. Snacks/Other: Кофе, Орешки со Сгущенкой. more...

1576 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 7 kg a Week

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Tsarevna23's Journal, 14 Jul 20

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