Weigh In record (no journal entry) for 14 July 2020
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 14.24g | Prot: 6.50g | Carbs: 106.04g.
Breakfast: Kurma. Dinner: Cireng, Ubi Jalar (Manis), Apel. Snacks/Other: Cireng. more...
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Gaining 0.5 kg a Week
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