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10키로감량기원
Journal
14 Jul 20
10키로감량기원's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
55.2 kg
Lost so far:
3.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
518 kcal
Fat: 32.41g | Prot: 29.59g | Carbs: 24.70g.
Breakfast:
양념치킨.
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours.
more...
Losing 0.7 kg a Week
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10키로감량기원's Weight History
View Complete History