Weigh In record (no journal entry) for 14 July 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 70.98g | Prot: 66.98g | Carbs: 17.09g.
Breakfast: 계란 노른자, 배추김치, 풀무원 숙주, 대패삼겹살. Lunch: 방울 토마토. Dinner: 삶은계란, 바르닭 직화 그릴 닭가슴살 큐브 옥수수. more...
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Losing 0.7 kg a Week
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boileddogsagi's Weight History
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