Weigh In record (no journal entry) for 14 July 2020
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59.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 71.39g | Prot: 48.77g | Carbs: 38.32g.
Breakfast: 黑咖啡, 初鹿 鮮奶, 馬修嚴選 原味優格. Dinner: 虱目魚丸, 高麗菜, 雞蛋（整個）, 油豆腐, Costco 無骨牛小排, 地瓜. more...
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Losing 3.5 kg a Week
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ayaaya914's Weight History
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