Weigh In record (no journal entry) for 14 July 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 54.59g | Prot: 72.24g | Carbs: 81.85g.
Lunch: Telur Rebus, Bimoli Minyak Goreng, Ikan Tuna, Nasi Putih. Dinner: Sambal Goreng, Soto Ayam, Nasi Putih, Telur Dadar. Snacks/Other: Pocari Sweat Ion Water, Mangga, Superindo Kerupuk Kemplang Panggang, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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2005 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Fitness Training (Workout) - 41 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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lidyawnta's Weight History
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