Weigh In record (no journal entry) for 14 July 2020
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 80.01g | Prot: 282.74g | Carbs: 242.37g.
Breakfast: 식빵, 닭가슴살, Quaker Oatmeal, 옵티멈 골드스탠다드 웨이, 맥심 아이스 블랙 커피믹스. Lunch: 수육, 미역국, 밥. Dinner: 닭감자조림, 치킨, 닭똥집, 삼계탕. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 식빵. more...
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Losing 2.8 kg a Week
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