Weigh In record (no journal entry) for 14 July 2020
|
52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 21.47g | Prot: 54.02g | Carbs: 44.85g.
Breakfast: 7-11 石安牧場溫泉蛋, 鹹菜, 白飯, 鮭魚, 味噌湯, 壽喜燒（炒牛肉及蔬菜加醬油）. more...
|
Losing 3.5 kg a Week
|
|
oliveolive0627's Weight History
|