Weigh In record (no journal entry) for 14 July 2020
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 26.10g | Prot: 30.23g | Carbs: 36.18g.
Breakfast: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Gado Gado, Telur Rebus, Teh Manis, Cheetos Jagung Bakar (15g). more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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