Weigh In record (no journal entry) for 14 July 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 68.49g | Prot: 181.30g | Carbs: 465.30g.
Lunch: 백설기, 건새우볶음, 조기구이, 된장찌개, 계란후라이, 밥. Dinner: 올리브기름, 조기구이, 김치전, 밥. Snacks/Other: 복숭아, 바게트, 코카콜라 태양의 식후비법 더블유 W차, 바게트, 머슬팜 컴뱃100%웨이, 코스트코 블루베리 베이글 . more...
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Losing 1.4 kg a Week
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justduing's Weight History
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