Weigh In record (no journal entry) for 13 July 2020
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66 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1690 kcal
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Fat: 43.83g | Prot: 63.86g | Carbs: 265.95g.
Breakfast: Queso Natural, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Pan Integral, Café con Leche Descremada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roa Arroz, Frijoles Cocidos. Snacks/Other: Naranjas. more...
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2030 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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