Weigh In record (no journal entry) for 14 July 2020
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105.4 kg
Lost so far: 5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 47.36g | Prot: 110.18g | Carbs: 198.51g.
Lunch: Brokoli, Jagung Rebus, Singkong Rebus, dada ayam panggang, Diamond Low Fat Milk, Combro. Dinner: ABC Saus Sambal , Quaker Quick Cooking Oatmeal, Buah Anggur, WRP Lose Weight, Brokoli Dimasak (dari Segar), Daging Sapi Panggang, Putih Telur Matang. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 1.4 kg a Week
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