Weigh In record (no journal entry) for 14 July 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 27.25g | Prot: 56.95g | Carbs: 175.17g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, My Roti Roti Tawar Funwari Gandum. Lunch: Pepaya, V-Soy Soya Bean Milk Multi-Grain, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Apel, Pepaya. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lailaaella's Weight History
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