sweetlylily's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

56 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1253 kcal

Fat: 32.43g | Prot: 99.05g | Carbs: 139.47g. Breakfast: 烤腰果（加盐）, 巴黎贝甜南瓜吐司, 煮鸡蛋, 芝麻菜, 全麦面包, 三只松鼠巴旦木. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 香菇. Dinner: 水蜜桃. Snacks/Other: 水蜜桃. more...

1522 kcal

Exercise: 快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sweetlylily's Journal, 14 Jul 20

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sweetlylily's Weight History